tblspns

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bean sprouts 3oz sultanas 3	tblspns	lemon juice combine all ingredients
oz unsweetened pie apple 2	tblspns	lemon juice orange simmer for
mix 4 add 1 2	tblspns	purée mix 5 add 2
fl oz hot water 1½	tblspns	diabetic strawberry jelly crystals liquid
4 fl oz water 2	tblspns	sultanas ½ tspn mixed spice
until tender crumble topping 1½	tblspns	sr flour 3 coconut 1
oz finely grated parmesan 2	tblspns	finely chopped fresh chives 2
oz fresh wholemeal breadcrumbs 1	tblspns	soy sauce 1 tspn nutmeg
celery sticks chopped finely 2	tblspns	oil fry lightly 1 x
lb long grain rice 3	tblspns	oil 1 large onion thinly
salad cabbage nut loaf 2	tblspns	oil 2 large onions chopped
tomato soup serves 10 2	tblspns	oil 4 medium onions roughly
2 med onions sliced 2	tblspns	oil fry till brown 1
30 mins pat dry 3	tblspns	oil 1 large onion chopped
mix 5 add 2 3	tblspns	cream quickly 6 add rice