wholemeal

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lasagne for 6 8 oz	wholemeal	lasagne cook 10 15 mins
green red pepper quiche 8oz	wholemeal	pastry 2 tbsp oil 1
self raising flour 4 oz	wholemeal	4 oz muesli or nuts
chopped walnuts 2 oz fresh	wholemeal	breadcrumbs 1 tblspns soy sauce
minced beef 6 oz fresh	wholemeal	breadcrumbs ½ tbsp each fresh
pt milk 2 oz fresh	wholemeal	breadcrumbs 2 oz cheese grated
onion tart pastry 6 oz	wholemeal	flour 2 oz lard 2
2 oz lard 8 oz	wholemeal	flour rub in 1 level
1 oz butter 1 oz	wholemeal	flour ½ pt milk 4
½ pt milk 4 oz	wholemeal	flour 2 tsp baking powder
at 375 for 40 mins	wholemeal	biscuits for cheese 2 oz
together with fork 6 oz	wholemeal	flour 1 tsp baking powder